Personal Training/Fitness
$150.00 Start-Up Fee/per person
Questionaire/Interview
Initial Fitness Evaluation/Analysis
Identification of Strengths & Weaknesses
Fitness Assessment
Cardiovascular Parameters: (Computrainer Testing)
1. Power (Watts) at VO2Max.(5 Minute Power)
2. Power (Watts) at Anaerobic Threshold (LT)
3. Power (Watts) at Anaerobic Capacity
4. Power (Watts) at Sprint Power
Neuromuscular Parameters
Range of Motion Parameters
Power Training Zone Determination
Goal Setting/Prioritization
Current Diet Evaluation
Custom Block PeriodizedTraining Plan Formulation
Sessions Include:
Personal Instruction
Integrated Diet Plan
Power Based Aerobic Conditioning
Training Peaks WKO+ Record (Local)
Computrainer Local Use
Resistance (Incremental) Training, Barbel Based
Abdominal Conditioning
IM Unlimited
Emails Unlimited
Telephone Contact (as needed, no limit)
Quarterly Fitness Testing (Power Based)
Fee Schedule:
Private Sessions:
1 session per week (Advanced Clients Only) $65.00 per session
2 sessions per week $55.00 per session
3 sessions per week $40.00 per session
Semi- Private Sessions (2-3 Clients)
2 Clients per session $35.00 each client per session
3 Clients per session $30.00 each client per session
Training Plan: Sample Overview.
A. Overview: Block Periodization
1. Each Block is approx. 6-8 weeks in length
a. Block 1: General Body Conditioning/Flexibility
i. Introduction to Watt Based Aerobic Conditioning
ii. Introduction to Interval Training
iii.Introduction to Barbel Training
iv.Introduction to Flexibility/Stretching
b. Block 2: Increased Intensity/VO2 Max. Conditioning
Incremental Barbel Training
c.Block 3:Specificity, Anaerobic Threshold Conditioning
Incremental Barbel Training
d. Block 4: Anaerbic Power Conditioning
Advanced Barbel Training*
e. Block 5: Rest & Review
706-994-6851
Personal Training/Fitness
$150.00 Start-Up Fee/per person
Questionaire/Interview
Initial Fitness Evaluation/Analysis
Identification of Strengths & Weaknesses
Fitness Assessment
Cardiovascular Parameters: (Computrainer Testing)
1. Power (Watts) at VO2Max.(5 Minute Power)
2. Power (Watts) at Anaerobic Threshold (LT)
3. Power (Watts) at Anaerobic Capacity
4. Power (Watts) at Sprint Power
Neuromuscular Parameters
Range of Motion Parameters
Power Training Zone Determination
Goal Setting/Prioritization
Current Diet Evaluation
Custom Block PeriodizedTraining Plan Formulation
Sessions Include:
Personal Instruction
Integrated Diet Plan
Power Based Aerobic Conditioning
Training Peaks WKO+ Record (Local)
Computrainer Local Use
Resistance (Incremental) Training, Barbel Based
Abdominal Conditioning
IM Unlimited
Emails Unlimited
Telephone Contact (as needed, no limit)
Quarterly Fitness Testing (Power Based)
Fee Schedule:
Private Sessions:
1 session per week (Advanced Clients Only) $65.00 per session
2 sessions per week $55.00 per session
3 sessions per week $40.00 per session
Semi- Private Sessions (2-3 Clients)
2 Clients per session $35.00 each client per session
3 Clients per session $30.00 each client per session
Training Plan: Sample Overview.
A. Overview: Block Periodization
1. Each Block is approx. 6-8 weeks in length
a. Block 1: General Body Conditioning/Flexibility
i. Introduction to Watt Based Aerobic Conditioning
ii. Introduction to Interval Training
iii.Introduction to Barbel Training
iv.Introduction to Flexibility/Stretching
b. Block 2: Increased Intensity/VO2 Max. Conditioning
Incremental Barbel Training
c.Block 3:Specificity, Anaerobic Threshold Conditioning
Incremental Barbel Training
d. Block 4: Anaerbic Power Conditioning
Advanced Barbel Training*
e. Block 5: Rest & Review
706-994-6851