Cycling Training/Coaching Programs Track or Road
Cycling Plan (Coaching) $100.00 Start-Up Fee
Athlete Questionaire/Interview
Initial Fitness Evaluation/Analysis
Identification of Stengths & Weaknesses
Power Training Zone Determination
Goal Setting/Prioritization
Calender
Overview/Season Scheduling
Goal of the Start up program is establish a training
starting point and provide the initial data to formulate a training plan to
achieve clear & speciific goals.
Training/Coaching $200.00/month
(Minimum 3 months)**
*Power Meter OR Computrainer recommended but not mandatory.
Custom
Power Based Workouts
Interval Training
Sprint Training
Bike Handling
Computrainer ERG Programs (Custom)
Motorpacing (Track or Road)*
Personal Training
Cycling Coach
Plyometrics
Annual Training Outline
Custom Monthly Training Plan
Weekly Workouts, with
Daily Detail
Training Peaks Integration
Bi Weekly power
file review & analysis
Unlimited Training Plan Revisions per month as needed
Emails Unlimited
IM
Unlimited
Telephone Contact (as needed, no limit)
Custom
Computrainer .erg workouts
Discount on Complete Computrainer Rental
(includes a computer dedicated to the CT with softwar & hardware already
configured ready to go)
Discount on Motorpacing
Workouts
**Non
refundable
Weight Training
Rates
Weight/StrengthTraining integrated with Cycling Program:
No Charge
Motorpacing Rates:
Motorpacing: $50.00/per workout +Travel expenses.
Motorpacing w/ Plan @ Dick Lane Velodrome: No Charge (Track fees do apply +release)
Motorpacing w/Plan in N. Georgia: No Charge
Computrainer Rental Complete (No Training Plan) $300.00/month
+ security deposit +shipping. (Conditions apply) USA ONLY NO EXCEPTIONS
Computrainer Rental Complete w/ Training Plan $100.00/ month*
+ security deposit & shipping. Includes Custom .erg, .crs.,3D, files as per training plan.
(Conditions apply) USA ONLY NO EXCEPTIONS
Cell: 706-994-6851
Cycling Plan (Coaching) $100.00 Start-Up Fee
Athlete Questionaire/Interview
Initial Fitness Evaluation/Analysis
Identification of Stengths & Weaknesses
Power Training Zone Determination
Goal Setting/Prioritization
Calender
Overview/Season Scheduling
Goal of the Start up program is establish a training
starting point and provide the initial data to formulate a training plan to
achieve clear & speciific goals.
Training/Coaching $200.00/month
(Minimum 3 months)**
*Power Meter OR Computrainer recommended but not mandatory.
Custom
Power Based Workouts
Interval Training
Sprint Training
Bike Handling
Computrainer ERG Programs (Custom)
Motorpacing (Track or Road)*
Personal Training
Cycling Coach
Plyometrics
Annual Training Outline
Custom Monthly Training Plan
Weekly Workouts, with
Daily Detail
Training Peaks Integration
Bi Weekly power
file review & analysis
Unlimited Training Plan Revisions per month as needed
Emails Unlimited
IM
Unlimited
Telephone Contact (as needed, no limit)
Custom
Computrainer .erg workouts
Discount on Complete Computrainer Rental
(includes a computer dedicated to the CT with softwar & hardware already
configured ready to go)
Discount on Motorpacing
Workouts
**Non
refundable
Weight Training
Rates
Weight/StrengthTraining integrated with Cycling Program:
No Charge
Motorpacing Rates:
Motorpacing: $50.00/per workout +Travel expenses.
Motorpacing w/ Plan @ Dick Lane Velodrome: No Charge (Track fees do apply +release)
Motorpacing w/Plan in N. Georgia: No Charge
Computrainer Rental Complete (No Training Plan) $300.00/month
+ security deposit +shipping. (Conditions apply) USA ONLY NO EXCEPTIONS
Computrainer Rental Complete w/ Training Plan $100.00/ month*
+ security deposit & shipping. Includes Custom .erg, .crs.,3D, files as per training plan.
(Conditions apply) USA ONLY NO EXCEPTIONS
Cell: 706-994-6851